Most paddles are designed as one-size unisex products. Here's what to look for so yours suits your hand, your swing and how you play.
The three main types of paddle
| Basic fibreglass / cheap paddle | Honeycomb power paddle | Foam-core control paddle (SHEGO) | |
|---|---|---|---|
| Feel | Often harsh or dead | Stiff and fast | Softer, smoother, more controlled |
| Control | Limited | Harder to control for many social players | Many players find foam gives more control than many honeycomb paddles |
| Spin | Low | High | High (textured carbon face) |
| Best for | Trying the sport | Hard hitters | Social games and comps, growing your game |
1. Grip size
Many women suit a slightly smaller grip, around 4⅛". A grip that's too big makes you squeeze, which tires your hand and costs control. Start small: you can build a grip up with an overgrip, but you can't make it smaller.
Quick check: hold the paddle in a handshake grip. You should just fit your other hand's index finger between your fingertips and palm.
2. Weight and swing weight
Most paddles weigh roughly 210–240g. Static weight is what it weighs on the scale; swing weight is how heavy it feels when you swing. A lighter-swinging paddle is quicker at the net and easier to swing for long sessions.
3. Power vs control
Many premium paddles are built for maximum power. That suits pro hitters, but for most social and competition players, too much power costs placement. At the other end, cheap fibreglass paddles lack both power and control. Look for a paddle that balances the two.
4. Core type and thickness
- Foam core: a softer, smoother feel. Many players find it gives more control than many honeycomb paddles.
- 16mm: more stable and forgiving, with more control
- 13–14mm: more pop, less forgiving
5. Face material
Carbon faces give more spin and control than fibreglass. A textured face helps grip the ball for spin.
6. Construction
Thermoformed paddles are heat-moulded into one sealed unibody, giving a stable structure and consistent feel across the face.
The SHEGO Comfort Control
We designed it around exactly these points: 4⅛" cushioned grip, light-swinging 225g, 16mm EPP foam core, thermoformed T700 carbon face, and power you can control. See the full specs.
Quick answers
Should women use a lighter pickleball paddle?
Many women prefer a lighter-swinging paddle because it's quicker and easier to swing for long sessions. Grip size and balance matter just as much.
What grip size should a woman use?
Around 4⅛" suits many women's hands. Go smaller if unsure and add an overgrip.
Is a foam core or honeycomb paddle better?
It depends on your game. Many social and competition players prefer foam for its softer feel and control; honeycomb power paddles suit hard hitters.
