If you've been curious about pickleball but haven't taken the first step, this one's for you. You don't need to be sporty, fit, young or competitive. You just need to turn up. Here's why so many women are falling for pickleball, and how to play your first game this week.
Why women love pickleball
It's easy to pick up
The rules are simple, the court is small and the paddle is light. Most people are rallying in their first session, which means you get the fun straight away instead of weeks of feeling hopeless.
It's genuinely social
Most games are doubles, players rotate partners, and there's plenty of chat between games. It's a great way to meet new people, catch up with friends or find your new crew, whether you've just moved, your kids have left home or you just want something for you.
You can play at any age or fitness level
On a small court there's less running than tennis, and you can play at your own pace. You'll see women of all ages, from complete beginners to long-time players, on the same courts, often in the same session.
It's a fun way to move
It doesn't feel like a workout, but you'll be on your feet, moving, reacting and laughing for an hour or two. Plenty of players say they come for the exercise and stay for the people.
It's affordable to start
Many clubs lend paddles for your first sessions, and social sessions are usually low cost. When you're ready, all you need is a paddle, a few balls and court shoes.
Everyone was new once
Pickleball players are famously welcoming. Social sessions are set up so beginners can join in, and most regulars are happy to explain the rules or the score.
Video: The Basics of Pickleball (YouTube)
Your plan to start this week
| Step | What to do |
|---|---|
| 1. Find a session | Look for "beginner", "social" or "come and try" sessions near you. See our city-by-city guide to where to play. |
| 2. Bring a friend (or make one there) | Bringing a friend makes it easy to say yes. Going solo is just as good, as you'll be partnered up on the day. |
| 3. Learn three things | The underhand serve, the two-bounce rule and the kitchen. That's enough to play. Read this quick How to play. |
| 4. Wear the right shoes | Court or tennis shoes with side-to-side support. Comfy clothes, a hat and water. What to bring. |
| 5. Borrow before you buy | Use a club paddle for your first sessions so you know what you like. |
| 6. Go back next week | The second session is where it clicks. You'll recognise faces and start to feel at home. |
First-session nerves? Remember:
- Nobody expects you to know the rules or the score. Just ask.
- Missing the ball is part of it. Everyone does it, every game.
- Laughing at your own mishits is basically a pickleball tradition.
- Say yes to the next game. That's how you get better and make friends.
When you're ready for your own paddle
Once you're hooked (and you probably will be), your own paddle makes a big difference. Many women find standard unisex paddles have grips that are too big and feel heavy or overpowered.
The SHEGO Comfort Control is designed for women: a 4⅛" cushioned grip, light-swinging build and power you can control. Whether it's your first proper paddle or you're already playing comps, it's one you won't outgrow. See how to choose a paddle.
Quick answers
Is pickleball good for women who aren't sporty?
Yes. It's easy to learn, played on a small court and very social, so you can enjoy it from your first session regardless of sporting background.
Can I go to pickleball on my own?
Yes. Social sessions rotate partners, so it's easy to join in solo and meet people.
What do I need for my first pickleball session?
Court shoes, comfy clothes and water. Many clubs lend paddles and balls for beginners.
